In the world of video games and YouTube videos, keeping children active during the summer is a challenge. And for children, regular physical activity is important as it promotes healthy growth and development, as well as strong bones and muscles. Additionally, physical activity helps with the development of motor, concentration, and thinking skills, too.
Without a doubt, for children and adolescents, physical activity should be an essential part of everyday life.
However, keeping children active during the summer months when there is no school or any other extracurricular activity is challenging. If you’re looking for ways to keep your kids active during the summer you’re in the right spot.
Here are the top 5 ways to keep your kids healthy and active during the summer vacation.
Limit screen time but don’t completely forbid it
Once the school’s out, children will automatically want to spend more time in front of TVs, computers, and other screens. To deal with this, you should find ways to limit your kids’ screen time.
Completely banning your children from using technology can be counterproductive. That’s why you should allow them to spend two hours watching TV and videos, playing video games, and whatever other things they enjoy doing online. After that incorporate some physical activity in their summer schedule.
Limiting their screen time is highly important because sedentary summer spent in front of a screen can lead to various health risks such as obesity, insomnia, and so much more.
Summer is the perfect time to spend in the outdoors, doing fun activities as a family - go for family walks, go camping and cycling, simply visit new places and explore new activities.
Every day you can do something new with your kids. Take your kids to the local park to socialize with other children, adventure and aquaparks are a great idea during summer. Especially, aquaparks that feature ParkEquip equipment and cool water play features.
Find fun and interesting ways to encourage your kids to be active and sociable. Spending time out in the air is only a bonus.
Having a backyard can be a huge flex – in more ways than one. Backyard means having space to keep your children regularly active. You can play all kinds of games and do exercises in your backyard. Every day can be a new game or several new games.
You can even install a pool or a jungle gym, or create a sandpit for your kids in the backyard, as well. Your kids will never be bored or go without physical activity if you have a backyard. The point is to encourage and inspire them to exercise, play and keep active.
In case you don’t have a backyard or the weather during summer is awful, you can still keep your kids active indoors as well. In addition to finding interesting and active games to play indoors, you can also involve your children in helping around the house. Not only will this teach them responsibility, but they will also feel a sense of accomplishment and they won’t be bored.
Let them help you with loading the dishes, sorting and folding laundry, taking out the trash, keeping their rooms tidy, and you can even involve them in meal planning and grocery buying.
Daily chores can be a great way to fight boredom, plus you can find ways to make them fun. Play music and dance around while cleaning, make a competition out of laundry folding – what a better way to have some fun while doing the mundane things like cleaning your home.
Consider summer camps
Another great way to keep your kids active during summer is summer camps. Summer camps are not only a source of some of the best childhood memories, but they are also a great way to keep the kids active, healthy, and busy during summer.
Most summer camps provide structure and routine for kids when there is no school. They also help them stay social and meet new friends. Not to mention, that summer camps help children learn all kinds of new skills.
And there you have it, 5 ways that can help you keep your children active, healthy, and sociable during the summer. Hopefully, some of these ways will help you keep your child active this summer.
Published by Stella Ryne