5 Incredible Solutions for Workout Injuries

5 Incredible Solutions for Workout Injuries

Feb 13, 2018, 4:19:32 PM Life and Styles

A fitness enthusiast would know that while injuries are painful and annoying, they’re a part of life. Inadequate rest, working out too hard, and gradual wear and tear lead to an array of grievances which mean time off the schedule. The most common overuse injuries include stress, tendinitis, and inflammation. On the other hand, high-intensity, full-body-contact sports like football and mixed martial arts might lead to acute injuries.

A lot of them don’t require for you to see the doctor, however, you should see one in case the pain is unbearable. For support and equipment to heal your injuries, look no further than Smart Medical Buyer. As the name suggests, the online platform offers the smart urban user variety in medical equipment that can be delivered to your doorstep at the click of a button. Along with the extremely handy crepe bandage, you can order the following items to support and heal your injuries:

Flamingo Anklet, for Ankle Sprains

A sprained ankle is perhaps one of the most common workout injuries. You can twist your ankle while not only running on a track but on a treadmill as well. Rather than completely giving up on running, it’s best to lay off with a sprained ankle and let it heal. You can buy a Flamingo Anklet for support while walking with a sprained ankle. It is easy to pull on and comes in various sizes to ensure comfort to the wearer. Get it here.

Compression Stockings, for Shin Splints

Otherwise known as medial tibial stress syndrome, shin splints are common amongst runners or athletes into different forms of jumps. Such a muscle problem can occur after a couple of workout sessions due to low frequency and high intensity of the sessions. Such an injury may be avoided by regularizing the workout frequency and donning proper shoes. To address shin splits, get a pair of compression stockings that help reduce pain and swelling by increasing the blood flow.

Lumbar Support, for Lower Back Strain

A sharp pain in the lower back means that you’ve overdone the number of squats or deadlifts. More severe pain may even mean nerve compression or disk herniation. In order to avoid these injuries, focus on your form and posture. Consult a doctor or a physiotherapist as soon as you feel a strain on your back. In case you have been asked to wear lumbar and spine support, browse through the collection on Smart Medical Buyer website here.

Walker boots, for Stress Fracture

Continuous jumping in one place may lead to small hairline fractures in the foot, heel or shin. If you experience sharp pain in the stressed area while standing, walking or exercising, it might imply that you have incurred a stress fracture. Keep a check of your physical activity and up the intensity levels by 10% every week. Walking in a cast can be extremely painful and uncomfortable, and nothing like a walker’s boot to make things easier for you. Get it here.  

Elbow Brace, for Bicep Tendinitis

It is an overuse injury that is caused due to repetitive motions mainly during weightlifting, golf, swimming, and tennis. The tendon that joins the shoulder bone and upper bicep muscles might swell up. Untreated, unrested muscles may even cause rotator cuff damage. Mix up your workouts to avoid repetition. An elbow brace is usually required for such an injury to provide support and avoid the worsening of the injury.


Published by Sumity Paul


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