Do you feel your skin has lost its usual brightness and beauty? Have your friends and colleagues been pointing it out too? May be it is time you looked deeper into the matter.
It is often the little changes which crept slowly into your life and have now become a habit, that affect your skin health. Skipping meals, keeping awake for long hours; all that stress from work and family tend to get to you, not just physically and mentally but aesthetically as well.
Factors that Lead to Dullness of the Skin
You wash your face using a face wash not once but twice a day without fail, so why does your skin feel so dull? It is because face washing is just one of the steps to attaining clear and healthy skin. It therefore cannot make up for the entire routine alone. While face washes do clean away dirt and oil from the surface of your skin, for deep and effective action, you need to couple it with exfoliation.
Not Moisturizing the Skin
Apart from deep cleaning, there is something else that your skin needs – moisturization. Moisturizers help restore the moisture and oils that have stripped away from your skin, reduce dryness, conceal blemishes, help blood circulation in your skin and keep it healthy. Skin naturally sheds cells, that too much faster than other parts of the body. Moisturizers, in that respect, help repair the skin. They fill up the cracks in the skin, making it look even and appear younger. You can also utilize products which are formulated with sea extracts, like a cream for skin whitening, which work best for enlivening the skin texture.
Dehydration and Dryness
Wondering why dermatologists stress so much on keeping the body hydrated? Here’s the answer. Hydration is vital for the health of your skin. Skin cells are largely constituted of water, and function best in a hydrated environment.
Dehydration affects the flow of blood to your skin, making it appear sickly and pale. Severe dehydration can lead to depletion of the dermis, and deepening of the fine lines and wrinkles, making them more visible.
If you have been keeping distressed for some time, chances are that your skin is suffering too. Stress affects the health of your skin in more ways than you thought possible. When you are stressed, your body releases a hormone called cortisol which causes the skin cells to release more oil. This in turn makes the skin more prone to break outs, acne and a variety of other chronic skin issues.
Not Enough Sleep
Inadequate sleep not only makes your body tired but your skin too. While the puffiness around your eyes due to lack of enough sleep fades away after some time, there are other ill-effects that tend to persist.
When you do not rest properly, your body releases stress hormones, which in excess amount break down collagen, the protein that is responsible for keeping your skin elastic and smooth. Chronic lack of sleep leads to dullness, fine lines and dark circles.
Regular Exposure to Pollution
Sometimes, the reason behind the dullness of your skin is external. Living in a big or crowded city, your skin is exposed to a variety of pollutants that could be robbing your skin of its natural glow and beauty. Environmental factors such as air pollutants, UV rays, low humidity, and strong winds can wreak havoc on the skin.
Cleaning your skin religiously, using the right skin products, exercising and taking care of your overall health are a few things that you can undertake for marinating the natural glow and brightness of your skin, in case you live in a polluted region.
Smoking is a lifestyle choice that can prove detrimental to your skin health. Cigarettes contain carcinogenic substances that affect the structure and well-being of the skin. These substances break down the collagen in the skin, making it appear waxy, sallow and wrinkled over time.
So if you want to look your best again, maybe it is time you gave some serious thought to quitting smoking.
Healthy food items such as fresh fruits and green vegetables contain nutrients that aid your body in many ways, including uplifting of your skin health. Food rich in omega-3 fats help reduce inflammation and redness of the skin. Healthy fats as found in avocados help make the skin moisturized and flexible. Vitamin C-rich fruits boost the creation of collagen, which keeps the skin healthy and strong.
Take care of all these factors, in addition to looking for the best cream for skin whitening, as all of this will go a long way in helping you come up with a more effective plan for restoring your skin’s glow.
All the best!
Published by Sumity Paul