The Nutritional Benefits of Fruit Juice

The Nutritional Benefits of Fruit Juice

Feb 4, 2019, 4:54:35 PM Life and Styles

Fruit juice can be incredibly refreshing and taste really satisfying at the same time. Even better, fruit juice is derived from a safe and healthy source, offering lots of minerals, vitamins, and fiber to nourish the body.

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What’s In It?

Fruit juice is known to contain not just vitamins and minerals but bioactive compounds as well. In addition, fruit juice can contain micronutrients such as Vitamin A, Vitamin C, magnesium, potassium and folate. In particular, whole or fresh-squeezed juice can be sweet and full of natural carbohydrates and fruit sugars. Vitamin C also promotes the absorption of non-harem iron, so it can boost the effectiveness of foods containing this nutrient too.

Making fresh juice can often result in a large amount of leftover fruit pulp. For ideas on what you can do this pulp, see this report from 
The Guardian.

Importance of Vitamin A

Vitamin A and related blood carotenoids are important for supporting healthy cells and tissues. When blood was analyzed for blood carotenoids, it was found that those who drank fruit juice had up to 40 percent more alpha-carotene in their blood than those who simply ate vegetables or whole fruit, whether cooked or raw.

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Citrus juices, in particular, contain health-giving compounds such as lycopene, lutein, and polyphenols. All of these can boost cell and tissue health. Some of these phytocompounds are found in the skin of the fruit, so their presence in the juice may be determined by the pressing methods.

Juices also make classic mixers. If you wanted to learn more about the benefits and convenience of post mix juices and how they have changed the way that drinks are served, then it would be a good idea to approach a company such as, which offers a range of post mix juices and can give you any advice or information you need.

Fruit juice will always be popular. From its versatility to its zesty taste, it will continue to be consumed for health and pleasure. It is good to know, however, that something that tastes as delicious as many juices do can also be good for you. Drinking some orange juice to pump up your Vitamin C levels is a lot more interesting that taking a supplement, and you get to quench your thirst at the same time.

Published by Sunil Pandey

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