Your health really is your number one asset. We are all given just one body, and it’s up to us to ensure that it’s always in the very best condition possible. Ongoing pain, problems or discomfort is an unnecessary and highly avoidable hindrance that can be simply solved by investing in yourself and putting your health in the hands of a capable, experienced professional. If you’re sitting on the fence, unsure of just how beneficial undergoing physiotherapy treatment can be, then you’ve come to the right place! Here are just a few of the incredible benefits you’ll experience once you start taking your health and your physicality seriously…
Improved fitness is one of the key reasons why professional athletes and sports people alike covet physiotherapy. Your physio will likely use many different strengthening techniques and exercises, pilates is a favourite within the profession so expect some resistance training! These exercises don’t only work to improve your fitness, they also teach you how to work out effectively with perfect form. An entirely customised exercise guidance process will transform the way that you move your body, improving your active lifestyle as a whole whilst also protecting you from the risk of injury or pain as a result of poor form.
It’s not just strengthening that physiotherapists like to work on, they also want to improve your flexibility and consequently your mobility. Limber, supple muscles are essential to healing any underlying issues and just for going about your life safely and comfortably. Stretching relieves physical and mental tension whilst caring for your body as a whole. Your flexibility process will, again, be totally tailored to your body and your needs, meaning those who tend to struggle in the back of a hot Yoga class will actually be able to feel the benefits of their movement, as opposed to looking around panicked and confused during the chanting!
Holistic Injury Treatment
Physios do not just treat one injury, they take a step back and look at your physicality as a whole. This holistic treatment method means that they repair a problem whilst giving you all the tools needed to ensure that it won’t happen again. This whole body approach also means that any unnoticed pains or problems will be repaired and your entire form is in tip top condition at all times.
Posture plays a bigger part in your overall well being than you might think! Your physiotherapist will work with you to ensure that you’re carrying yourself as safely as possible. This has become increasingly important with all of us looking down at our phones constantly. If you work from a desk and you haven’t had a physio check your sitting posture, then you need to stop what you’re doing and book an appointment in Sydney CBD today. You could be causing years of damage from hunching without even realising!
Posture also impacts your quality of sleep, so if you find yourself tossing and turning every night, a trip to the physio might just be the solution for you. Your professional will help you to find a pillow that fits with your spine and neck to make every night comfortable and supportive. This can also minimise tension headaches or migraines, which every sufferer knows would be an absolute god send! You’ll be sleeping soundly after just one or two consultations with an accredited physio, promise.
A Calmer Mind
A more peaceful mindset is a fantastic, and often unspoken, result of ongoing physiotherapy sessions. A lot of the treatment methods used in physiotherapy, including dry needling, massage and stretching, help to centre your mind and connect more with your body. This demands a certain level of consciousness and commitment to yourself, both of which are tremendous for getting in a calm mindset and slowing down a little. Try it out, you might just come up with some of your best ideas during physiotherapy, you never know!
A Pain Free, Active Future
Lastly, the biggest benefit of undergoing physiotherapy is simply just ensuring that you’re as healthy, active and mobile during your future. Great health doesn’t just happen by accident, it takes commitment and discipline. Physiotherapy will make your life pain free, comfortable and enjoyable!
Published by Tauseef shah