Workout Day 2 - Beautiful Inside And Out

Workout Day 2 - Beautiful Inside And Out

Today has been absolutely amazing, work went so smoothly today! This morning I did my workout before I went to work and I did it in my uniform.

Here’s what I did:

  • 20 Sit-ups
  • 15 Crunches
  • 30 Squats

Then I did these:

  • 26 Sit-ups
  • 22 Flutter kicks
  • 20 Seconds plank

When I arrived to work I got there at around 8:24 am as we open at 9am.. Silly me went to the wrong door and I was getting angry because I thought no one else had turned up for the shift and I thought I’d have to ring the manager to find out where my colleague was and then I remembered a bell that we have so you can alert someone that you’re here and BOOM there was my colleague and silly me got worked up over nothing. 😄

Later that night or should I say yesterday as of a few minutes I did another workout but this time I compiled both workout routines together and I felt brilliant afterwards even though I think I pushed my body beyond it limits. It’s a good job Tuesday is my rest day!

Here’s what I did a few minutes ago or should I say last night:

  • 46 Sit-ups
  • 30 Crunches
  • 60 Squats
  • 44 Flutter kicks
  • 40 Seconds plank

And here is my Day 2 progress picture! ❤


Also when I was walking to work this morning.. I had a few things pop into my head..Good things though.. “Fear Exists For One Purpose; To Be Conquered” “If you want something bad enough reach out and grab it, nothing is stopping you from achieving your dream but yourself.”

I will admit I even thought about relationships too.. I have to drill it into my head that not everyone will be like my Ex girlfriend who threatened my life and the emotional abuse she put me through and so maybe I could date someone if I just change the way I think about things.. Safe to say after my workout and shower I feel a lot better in myself even though it’s only been 2 days. I hope to keep it up.. {Sorry for the terrible pj shorts I couldn’t find my running shorts >.< }

Love From

The Girl In The Shadows

P.s You’re Beautiful Inside And Out ❤


Published by Tris-Kathryn Prior

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