Jackfruit is a good substitute for chicken and peanuts are rich in protein.
INGREDIENTS
Rice-1 & 1/2 cup
4 to 5 cups water to boil the rice
Salt as required
For the Biryani Masala
Unriped Jackfruit 300 gms chopped
Turmeric 1/2 tsp
1 cup dairy free yoghurt
1/2 tsp red chilli powder
1/2 tsp indian five spice mix
2 whole green cardamoms
Brown paste of 3 medium sized onions *
2 tbsp coriander leaves
1 tsp caraway seeds
Puree of 2 tomatoes*
2 tbsp mint leaves
3 tbsp oil
1 tbsp ginger garlic paste
1 tsp green chilli paste
Fried onions for garnishing
A handful of roasted nuts
Salt as required
METHOD
For the rice:
Soak rice in enough water for 3o minutes. Boil 4-5 cups of water in a pot. Drain the soaked rice and add to the boiling water. Sprinkle a little salt and cook rice till grains are almost cooked. Drain the water and keep aside.
For the Gravy/Biryani Masala:
Heat oil in a pan. Add the whole spices i.e. Caraway seeds and cardamom and saute for a few seconds. Add chilli paste and ginger garlic paste, and saute till the raw aroma goes away. Immediately add brown onion paste and saute till the gravy or masala leaves oil from the sides of the pan. Add tomato puree and saute for another 1 or 2 mins. Add turmeric and red chilli powders, Indian five spice mix and mix well. Now add chopped jackfruit, stir and saute for 8 to 10 mins and add the beaten yoghurt. Then cover the dutch oven with its lid and let the gravy simmer till the jackfruit is cooked and tender.
Assembling the biryani:
Take a heavy flat bottomed pan and add half of the jackfruit gravy. Spread a layer of rice. Repeat the procedure again.Sprinkle the top layer with saffron water, rose water and vetiver/screwpine water, sliced fried onions, mint leaves, coriander leaves, roasted nuts and a little almond butter.
SERVE WITH PEANUT GRAVY THE RECIPE OF WHICH IS MENTIONED BELOW:
Oil 2 tbsp
Large green chillies 5-10 Slit and deep fried
Salted peanuts 1/2 cup
2 tbsp Sesame seeds
Cumin seeds 1 tsp
Coriander seeds 1 tsp
2 dried red chillies
1 tsp Mustard seeds
Curry leaves 5-10
Brown paste of 1 onion*
1 tsp turmeric powder
2 tbsp tamarind pulp
Ginger garlic paste about 1 tbsp
Salt to taste
METHOD
Dry roast sesame, coriander, cumin seeds, red chillies and peanuts. Grind it to a paste. Heat oil in a pan. Add some mustard seeds and curry leaves. After a few seconds add ginger garlic paste.Now add brown onion paste along with the ground paste and turmeric powder. Cook till oil leaves the sides of the pan. Now add half cup of water and bring to a boil. Cook on low heat for 10 -15 mins. Now add tamarind pulp. If the gravy is too thick then you may add a little water. Add salt and green chillies and cook for another 10 mins. Serve hot with biryani.
TIP
When you buy the chopped jackfruit from the supermarket, please rinse it thoroughly before cooking.
* Brown onion paste
Fry sliced onions and grind it to a paste. It enhances the taste of gravies.
*Tomato puree
Boil tomatoes and puree it. Seive it in a bowl.
You may add bouquet garni to the rice while boiling it for aroma.
Published by Veg Food Blog