Bone broth is such a nourishing super-food. WTF is bone broth?!? That's what I thought too, but there is no denying that this traditional drink has many health benefits. As you know, I have a million things going on in my life, so there is no way I attempt to make homemade bone broth, but I found an easy way to incorporate it into my life. I came across a product from Kettle & Fire that makes it easy to get the benefits from bone broth,
This is the research I found on this magic elixir!! It contains a lot of collagen, which does a ton for your body when it comes to health and beauty.
Collagen does amazing things for the human body:
- It promotes healthy skin! It does this by improving the skin’s elasticity, which reduces the appearance of wrinkles and protects against the signs of aging due to sun damage.
- Bone broth has a huge affect on gut problems, too! It's definitely helped keep me regular, because collagen helps improve the structure of the gut by restoring the stomach lining.
- Bone broth can also help with joint health by helping to rebuild tendons and ligaments which can lead to less inflammation and a decrease in joint pain.
Many people make their own bone broth, but I ain't got time for that! It's like a two day process that super moms take on, but I would rather spend my time on more important things. That's why I outsource it and buy this:
So from a busy mom who is trying to make small adjustments towards a healthier body (inside and out), I highly recommend Kettle & Fire.
You might be asking "what the hell do I do with bone broth?"
Published by Veronica Cowen