If you're looking for a great way to get fit, taking a karate class should definitely be on your list. Not only can you learn to protect yourself from harm, but you can learn discipline and leadership skills as well. When you enter a class and are taught by a master instructor, you become part of a family. With that said, here are a few reasons why karate is a great way to exercise.
There are many different types of classes available. If you live in an area where there's a concentration of practitioners, it may be difficult to find a class that teaches Brazilian Jiu Jitsu. However, the classes can still be found. You can also enroll in basic classes and then work your way up through the ranks. It all depends on your preference.
If you have children, or plan to have children, a karate class is a great way to keep them physically healthy. In order to learn the art, you must be in good shape already. Since martial arts make use of your bodyweight to perform techniques, it's important to keep up with your conditioning. But children can help with this too. If they aren't interested in learning how to protect themselves or protect others, karate will help with that. They will learn self-control and discipline that they can apply to their daily life.
If you have a job that requires you to go to the gym regularly, but you enjoy participating in a karate class at night, this is the way to go. Since there's no dress code, women can wear whatever they'd like. And men don't need to worry about getting into a fight (unlike boxing or football). You can just show up, have fun, and reap the benefits.
Of course, if you live in an area where there aren't any karate classes, or you don't want to pay for karate class because you can't find one, that's an option as well. It may not be the same as taking karate in your own home, but it can be a great way to learn the basics. Plus, if you live in an apartment, you won't have to worry about showing up to class on time. Some apartments do offer a dojo (which is a school) so you can get the instruction you need without having to leave your home.
If you do decide that you want to take karate in your own home, there are many DVDs that can teach you all the moves you need to know. This is also a good way to learn if you're going to join a karate class or not. You'll be able to watch someone else do the moves you want to do and not have to worry about mimicking someone else. Of course, you'll need some karate books to read, but they should provide you with enough information to get started.
The best way to learn karate is to do it. Make sure that you go to a class so that you can get the experience of actually learning and practicing your moves. While karate class can be helpful to get your body used to the movements, they aren't the best way to learn. By doing it on your own and not in a class, you will learn how to do the moves correctly and understand them better.
It's best to stick to one class until you're sure that you've learned everything you need. Then you can branch out and do other things like dance, yoga, sports, etc. Whatever you want to do, karate is a great way to learn. If you live in an apartment, there are plenty of DVD rentals for you to pick up.
Published by Yushukan Applied Karate