Which Mattress Is Best For Sleep?

Which Mattress Is Best For Sleep?

Nov 27, 2018, 3:41:42 PM Business

A mattress is the most basic necessity for a good night’s sleep as it should provide support to the entire body for a quality and healthy sleep. If you are on the lookout for a new mattress you will be spoilt for choices as there are numerous choices and prices. They range from low to expensive but to get a comfortable sleep one need not spend an astronomical amount, you can find best online mattress at a reasonable price not sacrificing on comfort provided you know how to choose one. 

Mattress based on body type:

Small or lightweight: A soft full-size mattress is best suited for people who are thin or light-weight. A firm mattress leads to pain in the shoulder while a soft mattress provides spine alignment and also the mattress provides support so that the body does not sink into it. Small or light-weight people can opt for a less density foam as it does not sag fast.

Large-sized sleepers: There needs to be a proper balance between firmness and softness for people who weigh more than 90 kgs. A thick mattress has an extra cushioning effect which may sink and apply pressure on the hips and shoulders and lead to back problems due to improper alignment. King/Queen size memory mattress which is of 12 to 13 inches thick and is made of high-density foam is best for people who are heavy and sleep on the side or on the stomach.

Mattress for tall people: There are many mattresses available now for people who are tall and find even king mattress small forcing them to curl up or leave the feet dangling. To cater to such people there are many XL versions without having to look for customized beds. It is also suitable for people who like to move around the bed in the night. A handy tip for such mattresses is that the bed frames should not have bed frames. 

The best type of mattress

Innerspring mattress: These are made of spring coils made of steel and is tied together into a single unit or wrapped individually. One of the major considerations while buying an innerspring mattress is the coil gauge which is the wire thickness used to manufacture springs. The gauge varies from 12 to 18 and the lower gauge offers more firmness and spring thickness.

Memory foam mattress: The best memory foam mattress contains top memory foam layer which alleviates pressure points, provide enough support to the body, adjusts to the contour of the body, helps in blood circulation and offers great comfort while sleeping. Memory foam promotes a better environment in your bedroom as the material prevents allergies due to its antibacterial properties. It is a good option for people with allergies and asthma. WakeFit is the best place to buy a memory foam mattress.

Latex: It is made of natural or synthetic rubber and this type of mattress is becoming popular due to its better breathability, comfort, bounce, and firmness. It also ensures that the mattress quickly retains its original shape after sleep. Latex is also non-toxic and free of chemicals and hence environment-friendly. It is made from a mix of natural and synthetic latex and is thus durable apart from providing comfort.

Hybrid: This type of mattress provides the best of both worlds, i.e it provides the best features of memory foam and innerspring mattress. The spring coils are covered with foam which minimizes the effect of motion when your partner moves. 

WakeFit recommends that you buy a mattress depending on the sleeping position and the type of material used. The sleeping position determines the gap between body and mattress, the lesser the gap the better support it provides as it helps to provide a better spine alignment and provide quality sleep.

Published by Zoe Sewell

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